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Sometimes low mood has an obvious cause. You may be coping with bereavement, relationship difficulties, work pressure, ill health or another major change. At other times, however, you may feel sad, empty or disconnected without being able to explain why. From the outside, your life might appear to be going reasonably well. You may have…

Later life can bring a mixture of emotions. For some people, it may be a time of greater freedom, reflection and a slower pace. For others, it can feel unsettling, lonely or difficult to make sense of. Retirement, bereavement, changes in health, shifting family roles and the loss of familiar routines can all affect how…

Many people come to therapy because they feel stuck in a pattern they cannot quite understand. They may notice that similar problems keep appearing in their relationships, even when the people or circumstances are different. Perhaps you often feel drawn to emotionally unavailable people. Maybe you find yourself avoiding closeness just when a relationship begins…

Anxiety is something many people experience at different points in their lives. For some, it appears during periods of stress, uncertainty or change. For others, it may feel like a constant background presence, affecting sleep, relationships, work, confidence and everyday decision-making. You might notice anxiety as racing thoughts, a tight feeling in your chest, difficulty…

Taking the first step towards counselling can feel like a big decision. You might be feeling unsure, nervous, or even a little apprehensive about what to expect. These feelings are completely normal, and many people experience them before their first session. If you are considering counselling in Balham, understanding how the process works can help…